Fruits are among the healthiest foods on the planet and we all know that eating more fruits, strengthens our health. But did you know that fruits also help you lose weight?
Fruits help to lose weight, how does it happen?
Fruit is the dessert that nature has created for us and eating more fruit will only do your body good.
Fruits are an excellent natural source for a great abundance of vitamins, minerals, antioxidants that kill inflammation, high-quality dietary fiber and many different qualities.
A diet rich in fruits and vegetables, reduces your risk of developing various diseases.
These diseases include:
Decreased body function and more…
As revealed in a review published in the American journal Clinical Nutrition.
And if you are not yet convinced to eat fruit or more fruit, then the knowledge that eating fruit helps to lose weight will probably increase your desire.
Low in calories and rich in dietary fiber that causes a feeling of satisfaction and satiety, fruits are your perfect tool for weight loss.
However, to enjoy weight loss as a result of eating fruit, you must eat at least 8 fruits a day.
Most people in the western world do not eat enough fruit a day, with the average being 2-3 fruits a day barely.
Keep reading to understand how eating fruit will help you lose weight.
But before we get into the wonders of eating fruit as a great way to lose weight, it is important that you consider the following.
Eating more fruit improves your overall health miraculously, including regulating your weight.
But eating more fruit without changing and improving your overall diet is not enough to help you lose weight.
As revealed in a meta-analysis published in the journal Clinical Nutrition.
Fruits help you lose weight in 5 ways
1. Just focusing on them will help you lose weight
Instead of thinking about what you can not eat, focus on what you can eat to lose weight.
And fruits, are among the foods that you can eat and enjoy.
The Journal of the Academy of Nutrition and Nutrition Theory has asked people who are on a diet to lose weight and want to maintain their new weight, to eat 5 servings of fruits and vegetables each day.
In addition to a total walk of 10,000 steps a day, and tracking their weight.
The researchers found that these people, who were on a diet, not only managed to maintain their new weight over the past 12 months.
But they also managed to lose weight, even more.
So do not wait for tomorrow, start eating more fruits and vegetables today.
2. Antioxidants will provide you with another boost
Antioxidants are bioactive compounds that neutralize free radicals, which are harmful to cells and cause inflammation and the rapid development of various chronic diseases.
But although black coffee (or espresso) is the main source of antioxidants in our diet, fruits are among the best sources.
These natural antioxidant compounds are very important both for protecting your health and for weight loss.
In a study on nutrition, the researchers found that a diet rich in fruits not only helped women lose weight, but it also reduced LDL cholesterol levels and oxidative stress in their bodies.
It is very important that you consume a wide variety of fruits in your diet, in order to get the most out of their antioxidant benefits.
In another study, the researchers found that the powerful antioxidants and anti-cancer activities contained in fruits and vegetables are mainly due to the fact that the polyphenols that work together are the ones that produce their noticeable health benefits.
Polyphenols – Compounds found in various plants by nature, which act in the human body as powerful antioxidants that neutralize the free radicals that increase your risk of developing diseases such as cancer, diabetes, heart disease and various other chronic diseases.
That is why it is very important to eat a wide variety of fruits and vegetables in your diet, in order to provide your body with all the vitamins and minerals your body needs.
Eating fruit helps to achieve and maintain a healthy BMI
Body mass index – BMI – body mass index
In another study on nutrition, the researchers found that the amount of fruit you eat is directly related to your body mass index (BMI).
That is, the more fruit you eat, the more you lose weight and the lower your body mass index.
This finding was found to be correct regardless of the macronutrient composition of the diet of the other study participants.
This means that a person who eats fruit on a low-fat diet has the same possibility of losing weight as a person on a high-protein diet has.
The researchers believe that the link between fruit and weight loss is far beyond the effects of fruit consumption on:
The feeling of satiety and satisfaction
Reduction in calorie intake
And lower consumption of high-calorie foods
The researchers believe that the special combination of nutrients contained in the fruit, are the ones that affect the metabolic rate, in a way that other foods can not affect.
Food – is a general word for everything a person needs to nourish his body.
Food – is a general name for all the ingredients that humans eat due to different needs, which have nothing to do with food or nutrition.
If you really want to maintain a fast metabolic rate, eat fruits and give up processed foods such as sweets, milk chocolate, purchased pastries and the like.
4. Fruits contain fiber that causes a prolonged feeling of satiety
All fruits are a good to excellent natural source of healthy dietary fiber.
Decades of studies back up this fact, that high consumption of natural dietary fiber or diet high in dietary fiber, helps in weight loss and maintaining a healthy body weight.
This is due to the fact that dietary fiber causes a feeling of satiety and satisfaction for a long time!
When researchers placed some of the study participants on a diet that had early signs of colon cancer in a diet high in fiber, high in fruits and vegetables and low in fat.
These study participants lost an additional 2-5 pounds over 4 years, compared to study participants who did not make any changes in their diet.
Eating fruit will encourage you to eat more slowly
The physical action of chewing the fruit also helps to lose weight.
When researchers placed some of the study participants on a low-energy diet, defined as low-fat and high in fruits and vegetables, whole grains and dried beans.
They ate more slowly, they ate until they were full and not too much (until they exploded) and they ate fewer calories, compared to the study participants who consumed a high-energy diet.